top of page

Leonard Cohen




integrate and adapt


Whether you’ve been field based for many years rotating from one country to another and are feeling overwhelmed or feeling ungrounded and trying to navigate the perils of what a "normal life" beyond aid might look like, or you've established a base in one location and are struggling to establish a routine adaptive to your lifestyle, this program is made just for you!. 

The reality is, any type of transition regardless of location brings with it an element of fear of the unknown. However choosing to take a leap of faith to move beyond fear and instead embrace curiosity of the infinite possibilities that may lie ahead is where the magic lies.


The transitioning & transcending borders program will support you in taking that step forward towards living a life you love, filled with purpose and passion, while maintaining a sense groundedness and wellbeing. The personalised program incorporates a combination of key elements essential to transitioning, transcending borders in aid which include ancient restorative, therapeutic and contemplative practices informed by evidence and experiential skills building. Such approaches will provide you with a solid foundation that will see you better equipped to thrive in life and feeling a sense of wellbeing and contentment. 


The Transitioning, Transcending Borders in AidTM program is designed for individuals working for humanitarian, development and community organisations that want to rediscover their inner human essence, explore possibilities to cultivate transformative change and learn how to gain greater clarity and interconnectedness with their mind + body + spirit.


Transition the process or period of change from one thing to the next, either in action or state of being

Transcendto rise above or go beyond the range of limits. 



8 private sessions (virtual) - over 4-6 months 


When was the last time you carved out a solid block of time to really focus on you? Time to purely focus on unlocking your desires and dreams, opening your heart to the potential that awaits and redirecting loving-kindness towards your inner essence as you meet yourself at this stage of your life's journey.

Together we will deep dive you into core areas in your life that require the most attention as you transition and transcend borders, giving you greater clarity and direction. In between sessions you will have the opportunity to explore a deeper sense of connection with you inner self and cultivate through practice a new journey ahead. 


During the course of the program we will focus on exploring key areas such as;




setting the stage by grounding with intention, reconnecting with meaning and purpose


reflection and surrender 

standing true in the now, reflect on your aid worker journey and the personal and professional divides 


loving-kindness and harmony

embracing self-compassion through experiences of transition and change, integration of mind-body-spirit for living in greater harmony


manifest and transform

crafting your unique approach to transitioning, transcending borders that empowers and strengthens seed security, social connections and your lifestyle   



Giving back is embodided within The Healthy Nomad's DNA. Our goal is to not only support you in your journey in life, but also to ensure that as humanity we all have the power to do good, be well and live a life we love. We believe that education has the power to transform greater conciousness and ignite personal and social action for change that empowers us as humanity to live wholeheartedly.


We are honoured to be a proud partner of the Diaspora Action Australia, so when you invest in your journey you are also contributing to the ripple effect of social change by being connected to a humanity-centred movement!


You can learn more about the Diaspora Action Australia and how we give back here. 



                                                                      FIND OUT MORE 

                                        BOOK A FREE COMPLEMENTARY CONSULTATION 

bottom of page